If you have PTSD or an anxiety disorder, some days you have to take breaks between your tasks. Different people are triggered by different things and becoming overloaded can result in a complete meltdown or panic attack. Pushing through your day without a break to calm yourself will drain you. It can take a lot [β¦]
http://gentlementalannie.com/2016/03/16/coping-with-ptsd-and-anxiety-disorders/