Coping with PTSD and Anxiety Disorders

If you have PTSD or an anxiety disorder, some days you have to take breaks between your tasks. Different people are triggered by different things and becoming overloaded can result in a complete meltdown or panic attack. Pushing through your day without a break to calm yourself will drain you. It can take a lot […]

http://gentlementalannie.com/2016/03/16/coping-with-ptsd-and-anxiety-disorders/

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s