Coping with PTSD and Anxiety Disorders

If you have PTSD or an anxiety disorder, some days you have to take breaks between your tasks. Different people are triggered by different things and becoming overloaded can result in a complete meltdown or panic attack. Pushing through your day without a break to calm yourself will drain you. It can take a lot […]

http://gentlementalannie.com/2016/03/16/coping-with-ptsd-and-anxiety-disorders/

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