No Contact.

Words that stir dread and anxiety…

No Contact is serious business.  It’s the final step in detaching from an abusive partner and toxic relationship.  On average, targets of Narcissistic abuse attempt No Contact seven times before finally implementing it in its true form.  Pulling it off successfully takes determination, self-discipline, and the doggedness to see the bigger picture.

As brutal as going No Contact is, what’s even more difficult is the period after applying it.  There are withdrawal symptoms, heartbreak, horrible self-doubt, and the urge to reach out.  After stretches of liquor consumption, binge-eating, and making a fool of oneself at the local club (or worse, contacting the Ex), it’s time to remember what going No Contact is all about – getting your power back and living a life of liberation and joyfulness.

No Contact is not easy to stick to; it challenges your endurance and is one…