I received this comment on one of my posts this morning and thought the topic was worth a stand-alone post. I always recommend women in a relationship with a narcissist keep a journal for many reasons, several of which are in the post from Louise. In the beginning I started a journal in self defense because JC kept a daily journal and would accuse me of doing things and when I denied them he would refer to his journal. It was his “proof” that things occurred the way he said they did and because I had nothing in writing I was wrong and he was right. As you know, you know the events and what you did but you may not remember the exact day and time weeks or months later.
After we split the first time I decided when I went back I would keep a journal of my…
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The Story of my Twin Boys Oliver and Oscar Ferreira 